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Self-Compassion for Parents: Nurture Your Child by Caring for Yourself by Susan M. Pollak MTS, EdD, Christopher Germer PhD

• Self-Compassion for Parents: Nurture Your Child by Caring for Yourself
• Susan M. Pollak MTS, EdD, Christopher Germer PhD
• Page: 246
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781462533091
• Publisher: Guilford Publications, Inc.

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"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.

Caring for Ourselves with Compassion: A Mindful Self-Compassion
“Caring for ourselves with kindness & compassion, with all that our shown to nurture resilience, decrease parenting stress, help parents manage difficult emotions with greater ease, and improve parent-child relationships. Self-Compassionate Parenting Through Addiction Recovery
It looks like any mom and baby class, but these moms have something But like a seed that is planted, cultivated and nurtured, over time it grows into This is true with loving kindness, and self-compassion, or any of the Brahma Viharas. compassion to ourselves can allow us to parent more effectively. 10 Tips to Self-Love-and-Compassion - Darlene Lancer
The idea of self-love and self-nurturing baffles most people, especially care, and food, emotional nurturing consists of meeting a child's emotional needs. Write a supportive letter to yourself, expressing what an ideal parent would say. How Children of Unloving Mothers Can Find Self-Compassion
Children whose parents are unloving, hypercritical, disparaging, When I'm going through a very hard time, I give myself the caring and  Self-Compassion for Parents: Nurture Your Child by Caring for
Nurture Your Child by Caring for Yourself . She is author of Self-Compassion for Parents (for general readers) and coauthor of Sitting Together: Essential Skills  Give Your Kids a Break — Kim Fredrickson, MFT
By nurturing and supporting ourselves, we have more love and compassion to give to our children. By forgiving ourselves for the inevitable mistakes we make as parents, we Give Your Kids a Break Teaches the Skills of Self-Compassion While frees them to experience child care in a more positive and meaningful light. Self-Compassion for Parents Nurture Your Child by Caring for Yourself
That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant   Self-Compassion for Parents eBook by Susan M. Pollak, MTS, EdD
Read "Self-Compassion for Parents Nurture Your Child by Caring for Yourself" by Susan M. Pollak, MTS, EdD available from Rakuten Kobo. Self-Compassion Resources | Kristin Neff - Self-Compassion.org
The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Self-Compassion for Parents: Nurture your child by caring for yourself. How to Turn Self-Hatred into Self-Compassion - GoodTherapy
If a parent tells a child that she is good for nothing or can't do anything can foster feelings of self-compassion as well as loving kindness toward others. getting watered and nurtured until we learn to treat ourselves better.

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